Find yourself overthinking instead of barking? Staying in that kinky headspace can be tough. In this guide, pup Sparky shares his personal tips for beating self-consciousness and stress. Discover how daily practice and even meditation can help you quiet your human brain, stay in the moment, and truly unleash your inner puppy.

Ever feel like you’ve lost your kinky spark? You’re not alone. Pup Sparky shares his raw, personal journey from losing his headspace to depression, to finding it again in the glorious chaos of a mosh pit. This is a guide to the mental side of play, exploring what headspace is and how to trigger it.